Generally, body fat is looked upon in a bad light. However, body fat serves an important purpose. Your body stores the fat from the food you want and uses it as energy, allowing you to perform your daily activities. However, when your body stores too much fat, it can lead to serious health issues like high blood pressure, diabetes, and heart diseases.    Knowing how much body fat you need is vital so that you can know your exact health status and take the necessary steps to keep the body fat under control. The ideal body fat content may differ...